Good Habit

Because antioxidants are in the hottest news in being beautiful and coffee having the highest antioxidant content, I am actually starting to love it!

I never thought that coffee would provide me great benefits, maybe because of the caffeine substance it has. And because I often have trouble in sleeping, I never considered it good for me until I heard of antioxidants. Thanks to the nerd who discovered the compact of antioxidants. Today, antioxidants are used in a number of beauty products and regimens. Antioxidants are nature’s way of fighting free radicals. Human body naturally produces free radicals. These free radicals are the result of oxidation and are the ones that bring trouble to our health by messing up the good cells. When oxidation occurs, free radicals result to the abnormal growth and reproduction of cell tissues. Signs of aging will become more visible and because the immune system becomes weak, the formation of abnormal cells will lead to cancer. So to slow down these damaging chain reactions caused by free radicals, good amount of antioxidants that will neutralize the free radicals are needed.

The good thing is, coffee abounds antioxidants. And with a cup of coffee a day, I can be certain that free radicals present in my body are shattered. I just can’t imagine how great these antioxidants could do for my body and since there is no way being beautiful than starting it within, I make coffee my constant stream of antioxidants.

6 Quirky Things About me

tagged by Vans

The rules: Link to the person that tagged you. Post the rules on your blog. Share six un-important things/habits/quirks about your self. Tag 6 random people at the end of your post by linking to their blogs. Let these random people know that they are tagged by leaving comments in their blog.Let your tagger know when your entry is up.

Six Unimportant things/habits/quirks about my self.

1. I always like to want my top to match the color of my footwear.

2. I hate mess.

3. Shower time takes an hour.

4. I love sleeping.

5. loves to wear pajamas at home.

6. Before bed time, I put petroleum jelly on my lips.

6 people to tag: Shammy, Yhenny, Laura,Medhy,Tala, and Halley

Those big brown eyes

Those big brown eyes

that has kept me mesmerize…

Those big brown eyes

that lovingly looks at me

and putting me under its spell…

Those big brown eyes,

caressing my hair, my eyes,

my cheeks, my lips, mouth…

Those big brown eyes,

loving me from the moment it laid on me,

making me feel beautiful

and oh so wanted…

Those big brown eyes

that after several years,

still I can feel its magic...

Those big brown eyes…

Those big brown eyes…

How to stay young

1. Try everything twice. On Madams tombstone (of Whelan's and Madam) she said she wanted this epitaph: Tried everything twice...loved it both times!

2. Keep only cheerful friends. The grouches pull you down. (Keep this in mind if you are one of those grouches)

3. Keep learning: Learn more about the computer, crafts, gardening, whatever. Never let the brain gets idle. "An idle mind is the devil's workshop." And the devil's name can be Alzheimer's!

4. Enjoy the simple things. The breeze on your cheek, a second cup of coffee outside, listening to the birds sing, every sunset you can see...

5. Laugh often, long and loud. Laugh until you gasp for breath. And if you have a friend who makes you laugh, spend lots and lots of time with HIM/HER.

6. The tears happen: Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. LIVE while you are alive.

7. Surround yourself with what you love: Whether it's family, pets, keepsakes, music, plants, hobbies, or anything. Your home is your refuge.

8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

9. Don't take guilt trips. Take a trip to the mall, even to the next county, to a foreign country, but NOT to where the guilt is.

10. Tell the people you love that you love them, at every opportunity.

11. Forgive now those who made you cry. You might not get a second time.